When it comes to curbing cravings, one of the first places to start is a high fiber and high protein breakfast. Your breakfast sets the tone for the day. That’s exactly why I love this Breakfast Berry Crumble from The Being Collective.
It looks and tastes like dessert, but it has 30g of protein and 7g of fiber with no added sugar! This recipe is the perfect choice for cozy fall mornings when you’re looking for something that will give you energy while also keeping you satiated!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Breakfast Berry Crumble
Ingredients
- 1 cup frozen mixed berries
- 1 tsp lemon juice
- 1/4 cup rolled oats
- 1 serving vanilla protein powder
- 1 tbsp peanut butter
- 1 tbsp unsweetened almond milk
- salt (a few dashes)
- cinnamon (a few dashes)
- 1/2 cup plain yogurt
- stevia (optional)
Instructions
- Mix together frozen berries and lemon juice and microwave for one minute or until defrosted.
- While berries are in the microwave, mix together oats, vanilla protein powder, peanut butter, almond milk, salt, and cinnamon. Go slow in adding the almond milk as you want the dough to be crumbly and just formed together. You may need up to 1 tbsp per serving.
- Add the crumble dough on top of the berries and microwave for one more minute until the entire thing is hot.
- Allow it to cool slightly and top with yogurt. Option to sweeten yogurt with stevia or with additional vanilla protein powder.
Nutrition Facts
Breakfast Berry Crumble
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 430.2 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23.1% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20.9mg | 6.7% | |
| Sodium 296.7mg | 12.3% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 20.9g | ||
| Protein 30.3g | ||
| Vitamin A | Vitamin C | |
| Calcium 198.1mg | Iron 2.7mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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