Craving a smoothie that tastes like a sweet treat without the blood sugar spike and weird ingredients? This Chocolate Milkshake Smoothie is the perfect blend of nostalgia and nutrition, tasting just like a Wendy’s Frosty! With optimal ingredients, over 30g of protein and 8g of fiber per serving, you can satisfy your cravings guilt-free. Whether you’re looking for a post-workout boost or a delicious breakfast, this protein-packed smoothie is sure to become a staple in your daily routine.
If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Chocolate Milkshake Smoothie
Ingredients
- 2 tbsp dairy free coffee creamer
- 1 cup water
- 1 serving vanilla protein powder
- 1 1/2 cups frozen cauliflower rice
- 1/2 banana (frozen)
- 2 tbsp cashew butter
- 1/2 tsp vanilla extract
- 1 tbsp cacao powder
- salt (dash)
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
Nutrition Facts
Chocolate Milkshake Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 430.2 | |
| % Daily Value* | ||
| Total Fat 17.1g | 26.2% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 238.5g | 9.9% | |
| Total Carbohydrate 35.7g | 11.7% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 13.6g | ||
| Protein 30.8g | ||
| Vitamin A | Vitamin C | |
| Calcium 90.9mg | Iron 4.8mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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