These Chocolate Peanut Butter Cluster Cups are the dream homemade Reese’s Cup recipe. Get in on that peanut butter and chocolate richness but with cleaner ingredients and lower added sugars.

Chocolate Peanut Butter Cluster Cups are about to be the best addition to your week! Not only are they the most fabulous combination of everything peanut butter and chocolate, they also have a smooth mouthfeel with the perfect crunch from the nuts.

On special holidays like Halloween, you don’t have to avoid all sweets in order to consider yourself a healthy eater. Everyone needs to treat themselves occasionally! And while these clusters are still a sweet treat, the benefit is that they aren’t filled with processed chemicals and added sugar. Here is the ingredient list of a Reese’s Peanut Butter Cup:

Milk Chocolate (sugar, cocoa butter, chocolate, non-fat milk, milk fat, lactose, soy lecithin, PGPR, emulsifier); Peanuts; Sugar; Dextrose; Cocoa Butter; Contains 2% or less of: Partially Hydrogenated Vegetable Oil (palm kernel and palm oil); salt, cornstarch, TBHQ (preservative).

From first glance you can see that there are many sources of low quality harmful ingredients such as added sugars (sugar, lactose, sugar, dextrose), partially hydrogenated vegetable oils and other preservatives. But no one really needs those low grade ingredients in their bodies! So it’s up to you as the consumer to swap out on treat for another, with a cleaner ingredient list like these Chocolate Peanut Butter Cluster Cups!

The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!

Chocolate Peanut Butter Cluster Cups

October 28, 2018

by Brigid Titgemeier MS, RDN, LD, IFNCP

Category All Recipes Breakfast Gluten-Free Snacks Vegan

Persons

16

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

• Peanut Butter Layer:
• 1/4 c coconut oil, room temperature
• 1/2 c peanut butter
• 1 tsp vanilla extract
• 2 tbsp raw honey
• 1/4 c raw almonds, chopped
• 1/4 c dry roasted peanuts
• Chocolate Layer:
• 1/4 c coconut oil, melted
• 1/2 c peanut butter
• 1/3 c cacao powder
• 1 tsp vanilla extract
• 2 tbsp honey
• 1 tbsp chia seeds

Instructions

1. Add ingredients for the peanut butter layer to a medium size bowl and mix until well combined.
2. Set mini muffin liners in a mini muffin pan.
3. Spoon about 2 tsp of the peanut butter batter, filling each muffin cup about halfway.
4. Place the muffin pan in the freezer for about 10 minutes, allowing the peanut butter layer to get semi-hard.
5. Mix all ingredients for the chocolate layer in a medium size bowl.
6. Remove the muffin pan from the freezer and spoon about 2 tsp of the chocolate layer on top of the peanut butter layer.
7. Place tray back in the freezer for about 15 minutes, until both layers have hardened.
8. Store in the freezer and move to the refrigerator before serving.

Nutrition Facts

Chocolate Peanut Butter Cluster Cups

Serves: 16 cups

Amount Per Serving:
Calories		198kcals
% Daily Value*
Total Fat 16.9g		24.6%
	Saturated Fat 7.3g	35%
	Trans Fat 0g
Cholesterol 0mg		0
Sodium 3.2mg		0.1%
Total Carbohydrate 8.1g		2.7%
	Dietary Fiber 1.9g	4%
	Sugars 4.8g
Protein 5.6g

Vitamin A 0%		Vitamin C 0%
Calcium 2%		Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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