The beautiful thing about these energy balls is that they are adult-friendly and kid-approved! That’s how you know that they are good. Kids require high quality fuel and there is no better way to provide that than these Cinnamon Power Balls! Instead of using added sugar as a sweetener, the recipe calls for three medjool dates, which are a dried fruit that does not contain added sugar. The other benefit is that the recipe is high in protein, fats and fiber to help balance blood sugar levels. Don’t wait until taste testing to get your kids involved! Engage them in the prep by letting them measure the ingredients, pour into the food processor and roll into balls!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Cinnamon Power Balls
Ingredients
- 3 medjool dates, pitted
- 1/4 c cashew butter
- 1/4 c raw almonds
- 1/2 tbsp hemp seeds
- 1/2 c shredded coconut, unsweetened
- 1/2 tbsp cinnamon
- Dash of salt
Instructions
- Combine the pitted medjool dates and unsweetened shredded coconut in the food processor. Pulse the ingredients until smooth.
- Add the cashew butter, almonds, hemp seeds, cinnamon and salt to the food processor. Continue to pulse the ingredients for about 30-45 seconds, until the batter is smooth.
- Use your hands to form small, round balls that are slightly smaller than a golf ball.
- Store balls in the refrigerator.
Nutrition Facts
Cinnamon Power Balls
Serves: 8 balls
|
Amount Per Serving: 2 balls
|
||
|---|---|---|
| Calories | 268.4kcals | |
| % Daily Value* | ||
| Total Fat 19g | 29.2% | |
| Saturated Fat 7.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 42.8 mg | 1.8% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 14.2g (Added Sugar: 0 g) | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 6% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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