Cowgirl Caviar
Jump to recipeLooking for a crowd-pleasing and healthful dish to bring along for the Labor Day weekend? Look no further than this high-protein cowgirl caviar!
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Cowgirl Caviar
Ingredients
- 1 3/4 cups black beans (drained and rinsed, 1.75 c = 1 15 oz can)
- 1 3/4 cups canned black eyed peas (drained and rinsed, 1.75 c = 1 15 oz can)
- 1 cup red bell pepper
- 1 cup yellow bell pepper
- 1 cup orange bell pepper
- 2 cups cherry tomatoes (cut in half)
- 1 cup canned sweet corn (drained and rinsed)
- 1 cup red onion (diced)
- 1/2 cup jalapeno pepper (diced, seeds optional for extra spice)
- 1/2 cup cilantro (chopped)
- Dressing
- 1/4 cup extra virgin olive oil
- 3 tbsp red wine vinegar
- 3 tbsp lime juice
- 1/2 tsp garlic powder
- salt
- pepper
Instructions
- Combine all dressing ingredients in a small bowl and set aside.
- Combine all other ingredients in a large bowl. Mix in dressing.
- Season liberally with additional salt and pepper, as desired.
Nutrition Facts
Cowgirl Caviar
Serves: 8 people
| Amount Per Serving: | ||
|---|---|---|
| Calories | 204.5 | |
| % Daily Value* | ||
| Total Fat 7.7g | 10.8% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 10.1mg | 0.4% | |
| Total Carbohydrate 28.3g | 9.3% | |
| Dietary Fiber 7.8g | 28% | |
| Sugars 5.6g | ||
| Protein 9g | ||
| Vitamin A | Vitamin C | |
| Calcium 35.3mg | Iron 2.5mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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