Looking for a fresh, protein-packed Mediterranean salad that’s as delicious as it is nourishing? This Jennifer Aniston Mediterranean Quinoa Salad is loaded with vibrant veggies, fresh herbs, crunchy pistachios, and a zesty homemade lemon dressing for the perfect balance of flavor and nutrition. With over 25g of protein and 6g of fiber per serving, this colorful quinoa salad is a satisfying gluten-free and vegetarian meal that supports blood sugar, energy, and satiety.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
“Jennifer Aniston” Mediterranean Quinoa Salad
Ingredients
- 1 1/3 cup cooked quinoa
- 1 lb 5 1/3 oz firm tofu
- 2/3 cup red onion diced
- 1 1/3 cup cucumber diced
- 2 2/3 cup spinach chopped
- 2/3 cup fresh parsley
- 7 tbsp + 1/3 tsp mint leaves
- 7 tbsp + 1/3 tsp dry roasted pistachios shelled
- 1 cup feta
For The Dressing
- 2 tbsp + 2 tsp extra virgin olive oil
- 2 tbsp + 2 tsp lemon juice
- 2 tsp red wine vinegar
- salt
- pepper
- garlic powder
Instructions
- Prepare quinoa according to package directions and add to a large bowl.
- Crumble tofu into the bowl.
- Add in all other salad ingredients to the bowl.
- In a small bowl, mix together olive oil, lemon juice, red wine vinegar, and a few dashes each of salt, pepper, and garlic powder.
- Pour dressing over salad and mix. Season to taste with additional salt, pepper, and garlic powder.
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
