This recipe is from my upcoming Blood Sugar Reset and it is absolutely to die for! The recipe includes 7g of fiber and 30g of protein, making it perfect for hormone balance, building muscle and supporting bone health! Plus, it includes omega 3 fatty acids for brain health, vitamin D for bone health and potassium for heart health!
If you are ready to have more energy, fewer cravings, and better blood sugar in 10 days, join me for the Blood Sugar Reset. It includes a 10 day meal plan with a shopping list and meal prep instructions, live daily coaching calls with me and my team of Registered Dietitians, an exclusive support group, and more! Join us here!
Bang Bang Salmon Bowl
Ingredients
- avocado oil cooking spray
- 4oz wild salmon
- mushroom powder
- 2 cups shaved brussels sprouts
- salt
- pepper
- 1 tbsp avocado oil based mayonnaise
- 1 tbsp coconut aminos
- 1/2 tbsp sriracha
Instructions
- Preheat oven to 425 F and line a baking sheet with parchment paper. Spray with avocado oil cooking spray.
- Add salmon to one half of the baking sheet and brussels sprouts to the other. Spray the brussels sprouts with the avocado oil cooking spray and season with a few dashes of salt and pepper. Season salmon liberally with mushroom powder and add tray to the oven. Bake for 15-20 minutes.
- Add brussels sprouts to a bowl and mix with mayo, coconut aminos, and sriracha. Season with salt and pepper to taste and top with salmon.
Nutrition Facts
Bang Bang Salmon Bowl
Serves: 1 person
|
Amount Per Serving: 1 person
|
||
|---|---|---|
| Calories | 359.2 | |
| % Daily Value* | ||
| Total Fat 18.7g | 27.7% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 77.4mg | 25.7% | |
| Sodium 602.9mg | 25.1% | |
| Total Carbohydrate 20.3g | 6.7% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 4.9g | ||
| Protein 30.4g | ||
| Vitamin A | Vitamin C | |
| Calcium 87.5mg | Iron 3.4mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
