It’s the 4th of July weekend and you know what that means! A long weekend filled with sunshine, friends and family and relaxation. Why not top it off with an awesome red, white and blue treat?! This recipe could not be easier. The benefit is also that it tastes like a dessert, even though there is no added sugar! It’s a guaranteed hit for your weekend festivities! Enjoy your weekend! Happy 4th of July!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Ingredients
- 1 carton of strawberries
- 1 carton blueberries
- 1 carton of So Delicious Culinary Coconut Milk (full-fat)
Instructions
- Rinse the strawberries and blueberries with cold water.
- Core the strawberries and hollow out the inside.
- Fill each strawberry with full-fat coconut milk and top with a blueberry.
- Serve to all of your fourth of July guests!
Nutrition Facts
Berry Filled Coconut Cream
Serves: 8 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 116.6kcals | |
| % Daily Value* | ||
| Total Fat 7.2g | 10.8% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 6.2mg | 0.3% | |
| Total Carbohydrate 14.2g | 4.7% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 8.5g | ||
| Protein 1.4g | ||
| Vitamin A 0% | Vitamin C 115% | |
| Calcium 2% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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