This recipe is a protein-packed, low glycemic breakfast–perfect for keeping blood sugar levels extremely stable to start the day. We tested it on a Continuous Glucose Monitor and it led to a small, gradual blood sugar rise of 4 points (anything less than 30 is optimal).
If you are looking for more blood sugar balancing recipes, checkout The Being Collective, my meal planning and coaching program that’s designed to help you improve consistency without putting so much thought into what you’re making for dinner each week. By joining The Being Collective, my dietitians and I help you create a weekly plan for you and/or your family with hundreds of recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. We would love to welcome you into our community!
E7: Rainbow Frittata Cups
Ingredients
- 9 eggs
- ½ tsp salt
- ½ tsp pepper
- 4 oz organic deli ham
- 1 cup red bell pepper, diced
- 1 cup orange bell pepper, diced
- 2 c spinach
- ½ c diced white onion
- Avocado oil cooking spray
- To serve: 9 tbsp dry roasted pistachios, shelled
Instructions
- Preheat oven to 350F.
- Beat eggs with salt and pepper.
- Cut ham into small squares and mix ham and veggies into eggs.
- Spray muffin tin generously with avocado oil cooking spray. Pour egg mixture evenly into 12 tins.
- Bake for 20 minutes or until muffins have set.
- Split into 3 servings of 4 cups.
- When ready to eat, microwave until warm and serve each serving with 3 tbsp shelled pistachios.
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