Beans and lentils are arguably one of the most nutrient-dense foods with a whole host of nutrition-related benefits. Beans like pinto, black and black-eyed peas are a great plant-based source of protein and also contain high amounts of plant sterols, soluble fiber and micronutrients such as folate, iron, magnesium and many more.
This dish is super versatile and it makes a lot so you can have leftovers for the week! Throw it in as a side to any meal, as a dip with crackers or as a topping on eggs or a salad!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Bring it on Bean Dip
Ingredients
- 1 can pinto beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can black-eyed peas, drained and rinsed
- 1/4 cup cilantro
- 1 cup red onion, chopped
- 1 cup red pepper, chopped
- 1 cup celery, chopped
- 1 cup Primal Kitchen Dressing
- 1 tsp salt
- 1 tsp pepper
Instructions
- Drain and rinse the pinto beans, black beans and black-eyed peas.
- Add the beans to a medium size bowl and mix together.
- Chop the cilantro, red onion, red pepper, and celery and pour into the bowl with the beans, mixing all of the ingredients together.
- Measure and pour the dressing into the bowl and stir.
- Top the recipe off with salt and pepper for additional seasoning.
Nutrition Facts
Bring it on Bean Dip
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 287.1kcals | |
| % Daily Value* | ||
| Total Fat 11.3g | 16.9% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 816mg | 34% | |
| Total Carbohydrate 38.7g | 12.7% | |
| Dietary Fiber 11g | 44% | |
| Sugars 5.6g (Added Sugar: 0 g) | ||
| Protein 11.1g | ||
| Vitamin A 2% | Vitamin C 29% | |
| Calcium 11% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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