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Chickpea Octopus Salad
March 10, 2023
Category
All Recipes
Salads & Slides
Persons
2
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- Grilled octopus
- 6 cups spring mix
- 1/2 cup pickled onions
- 1 can chickpeas
- Avocado oil spray
- 1/4 cup extra virgin olive oil
- 1/4 cup vinegar
- 2 Tbsp Tamari
- 1/2 lemon, juiced
- Drizzle of tahini
- Salt & pepper
Instructions
- Rinse octopus and grill it until cooked.
- Drain and rinse fluid from chickpeas.
- In a medium pan, add chickpeas, avocado oil spray, salt and pepper. Roast for 8 minutes over medium heat, stirring occasionally.
- In a salad bowl, add spring mix, pickled onions, roasted chickpeas, and diced octopus.
- In a small mason jar mix extra virgin olive oil, vinegar, Tamari, lemon juice and tahini. Pour over the salad.
- Toss the salad and enjoy!
Nutrition Facts
Chickpea Octopus Salad
Serves: 2 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 605 | |
| % Daily Value* | ||
| Total Fat 34.4g | 52.3% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 67.2mg | 22.3% | |
| Sodium 1926mg | 80.3% | |
| Total Carbohydrate 43g | 14.3% | |
| Dietary Fiber 12g | 48% | |
| Sugars 7.5 (0g added sugar) | ||
| Protein 35.4g | ||
| Vitamin A 169% | Vitamin C 97% | |
| Calcium 26% | Iron 80% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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