Looking for a high protein and refreshing breakfast you can whip up in 5 minutes? This Lemon Blueberry Yogurt Bowl is it! You’ll want to keep this one on rotation all summer long.
If you are ready to get into the driver’s seat of your health, feel stronger, healthier, and more confident, join us in our signature 10 week My Food Is Health program! You’ll get lab work, a personalized nutrition and supplement plan, a 5-day fasting mimicking meal kit, weekly education modules and weekly virtual group coaching calls. Our next round starts on June 5th. Join us here!
Lemon Blueberry Yogurt Bowl
Ingredients
- 1 cup plain greek yogurt (note: if dairy free, choose a dairy free Greek yogurt)
- 1/2 serving vanilla protein powder
- 1/2 lemon
- 1/2 cup frozen wild blueberries
- 1 tbsp chia seeds
- 2 tbsp almond butter
- salt (optional) (dash)
- cinnamon (optional) (dash)
Instructions
- Add yogurt to a bowl and mix in protein powder.
- Squeeze lemon juice into the yogurt bowl, with the option to zest the lemon into the yogurt beforehand. Note: you can add as much or as little of the juice as you would like, starting slow if you are sensitive to a strong lemon taste
- Heat the blueberries in the microwave for about 1 minute until they are soft and soupy but not warm. Stir in the chia seeds and pour blueberry mixture into yogurt bowl.
- Drizzle almond butter over bowl. Option to season with a few dashes of salt and cinnamon.
Nutrition Facts
Lemon Blueberry Yogurt Bowl
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 473.4 | |
| % Daily Value* | ||
| Total Fat 22g | 33.8% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12.5mg | 4% | |
| Sodium 151.7mg | 6.3% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 16.6g | ||
| Protein 39.6g | ||
| Vitamin A | Vitamin C | |
| Calcium 416mg | Iron 3.2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
Tired of Feeling Foggy, Bloated, or Depleted?
A complete plan to feel better, built for real life
Over 4 weeks, you'll work with Brigid and her team and get everything you need to reduce inflammation, improve energy, and feel better. No rigid calorie counting. No mystery supplements.
Just a system that makes sense and support that sticks.
