Lemon Blueberry Yogurt Bowl
Jump to recipeLooking for a high protein and refreshing breakfast you can whip up in 5 minutes? This Lemon Blueberry Yogurt Bowl is it! You’ll want to keep this one on rotation all summer long.
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Lemon Blueberry Yogurt Bowl
Ingredients
- 1 cup plain greek yogurt (note: if dairy free, choose a dairy free Greek yogurt)
- 1/2 serving vanilla protein powder
- 1/2 lemon
- 1/2 cup frozen wild blueberries
- 1 tbsp chia seeds
- 2 tbsp almond butter
- salt (optional) (dash)
- cinnamon (optional) (dash)
Instructions
- Add yogurt to a bowl and mix in protein powder.
- Squeeze lemon juice into the yogurt bowl, with the option to zest the lemon into the yogurt beforehand. Note: you can add as much or as little of the juice as you would like, starting slow if you are sensitive to a strong lemon taste
- Heat the blueberries in the microwave for about 1 minute until they are soft and soupy but not warm. Stir in the chia seeds and pour blueberry mixture into yogurt bowl.
- Drizzle almond butter over bowl. Option to season with a few dashes of salt and cinnamon.
Nutrition Facts
Lemon Blueberry Yogurt Bowl
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 473.4 | |
| % Daily Value* | ||
| Total Fat 22g | 33.8% | |
| Saturated Fat 1.9g | 9.5% | |
| Trans Fat 0g | ||
| Cholesterol 12.5mg | 4.2% | |
| Sodium 151.7mg | 6.3% | |
| Total Carbohydrate 33.4g | 11.1% | |
| Dietary Fiber 10.2g | 40.8% | |
| Sugars 16.6g | ||
| Protein 39.6g | ||
| Vitamin A | Vitamin C | |
| Calcium 416mg | Iron 3.2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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