Looking for a quick, satisfying, and nutrient-rich snack or appetizer? In 10 minutes, you can have this creamy spinach artichoke dip that delivers 23 grams of protein and 13 grams of fiber per serving! Whether you’re hosting guests, meal-prepping for the week, or just want a high-protein, high-fiber bite, this dip checks all the boxes.
If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Spinach Artichoke Dip
Ingredients
- 1 cup frozen spinach
- 1 cup plain greek yogurt
- 1/4 tsp garlic powder
- 1/4 tsp pepper
- 1/4 tsp salt (heaping)
- 2 tbsp nutritional yeast
- 1/2 cup canned artichoke hearts (drained)
- 2 servings of seed based crackers
Instructions
- Thaw spinach and drain liquid.
- Add Greek yogurt, spices, and nutritional yeast to a mixing bowl and mix well.
- Chop spinach and artichokes and mix into Greek yogurt mixture.
- Serve ½ of dip mixture with one serving of seed crackers as one portion.
Nutrition Facts
Spinach Artichoke Dip
Serves: 2 people
| Amount Per Serving: | ||
|---|---|---|
| Calories | 286.2 | |
| % Daily Value* | ||
| Total Fat 10.8g | 15.4% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 1047.1mg | 43.6% | |
| Total Carbohydrate 25.5g | 8.3% | |
| Dietary Fiber 13.4g | 52% | |
| Sugars 4.8g | ||
| Protein 23.2g | ||
| Vitamin A | Vitamin C | |
| Calcium 285.4mg | Iron 3.8mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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