This is the most DELICIOUS blood sugar balancing smoothie! It truly tastes like a strawberries & cream milkshake but without the big glucose spike. We tested this recipe on a Continuous Glucose Monitor and it led to a gradual and steady 17 point glucose increase.
If you are looking for more blood sugar balancing recipes, checkout The Being Collective, my meal planning and coaching program that’s designed to help you improve consistency without putting so much thought into what you’re making for dinner each week. By joining The Being Collective, my dietitians and I help you create a weekly plan for you and/or your family with hundreds of recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. We would love to welcome you into our community!
Strawberries & Cream Smoothie
Ingredients
- 2 tbsp coconut cream
- 1 c water to blend
- 1 serving vanilla protein powder
- 1.5 c frozen cauliflower rice
- 3/4 c frozen strawberry
- 1 tbsp cashew butter
- 1 tbsp chia seed
- ½ tsp vanilla extract
- Dash of salt and cinnamon
- Optional: 1 tsp maca powder
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
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