Nothing beats the nostalgic flavors of peanut butter and jelly than this PB&J high-protein smoothie! It packs in 34g of protein, 9g of fiber and is bound to become your new favorite breakfast or post-workout drink. Enjoy!
If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for the next round of The Being Collective. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
PB&J Smoothie
Ingredients
- 1 cup water
- 1 serving vanilla protein powder
- 1 cup frozen cauliflower rice
- 1/2 cup frozen cherries
- 3/4 cup plain yogurt
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- salt (dash)
- cinnamon (optional) (dash)
Instructions
- Add all ingredients to a high-powered blender and blend until smooth
Nutrition Facts
PB&J Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 430.1 | |
| % Daily Value* | ||
| Total Fat 18.1g | 27.7% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28.9mg | 9.3% | |
| Sodium 363.2mg | 15.1% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 8.6g | 32% | |
| Sugars 21.8g | ||
| Protein 34.2g | ||
| Vitamin A | Vitamin C | |
| Calcium 348.6mg | Iron 3.3mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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