This recipe is a protein-packed, low glycemic breakfast–perfect for keeping blood sugar levels extremely stable to start the day. We tested it on a Continuous Glucose Monitor and it led to a small, gradual blood sugar rise of 4 points (anything less than 30 is optimal).
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
E7: Rainbow Frittata Cups
Ingredients
- 9 eggs
- ½ tsp salt
- ½ tsp pepper
- 4 oz organic deli ham
- 1 cup red bell pepper, diced
- 1 cup orange bell pepper, diced
- 2 c spinach
- ½ c diced white onion
- Avocado oil cooking spray
- To serve: 9 tbsp dry roasted pistachios, shelled
Instructions
- Preheat oven to 350F.
- Beat eggs with salt and pepper.
- Cut ham into small squares and mix ham and veggies into eggs.
- Spray muffin tin generously with avocado oil cooking spray. Pour egg mixture evenly into 12 tins.
- Bake for 20 minutes or until muffins have set.
- Split into 3 servings of 4 cups.
- When ready to eat, microwave until warm and serve each serving with 3 tbsp shelled pistachios.
MORE ENERGY, FEWER CRAVINGS, BETTER BLOOD SUGAR BALANCE—IN JUST 7 DAYS.
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✓ A done-for-you 7 day meal plan full of dietitian-tested, blood-sugar–friendly recipes
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✓ Support + accountability inside our private community
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
